This book is about understanding the essence and origin of Yoga
-not the modern physical exercise of Yoga, but the underlying
philosophical roots of this popular approach to a health-conscious lifestyle.This book introduces Yoga as a way of meditation and self-discovery.
Questions and answer sessions with his audience deepen the
understanding of Yoga as an existential and reality-based spiritual discipline.
This book is part one of a 10-part series of talks titled Yoga: The Science of the Soul, in which Osho speaks about Yoga.
